What if I am a beginner?

TRANSFORM has a jumpstart program designed for beginners. There are modifications, exercise explanations, and lifting tutorials in the app. TRANSFORM has a Facebook group for you to ask questions and you are always welcome to DM me on insta with your questions.

What equipment do I need?

For the minimal equipment program you will need dumbbells, long and short resistance loops, and a stability ball. There are exercises that use a kettlebell, but you can replace that with a dumbbell if you do not own one. The bench exercises can be done on the floor if you do not own a bench. There are TRX classes, but you do not need TRX straps to do the strength program.

Can I cancel at anytime?

Yes, you can cancel at anytime.

Have more questions?

I am always happy to answer questions. You can DM me on insta, email me at info@senecamccue.com, or post the question in the TRANSFORM Facebook group.